Slow Cooker London Broil - 13g

Ingredients:
London Broil
1 1/2 C Portobello Mushroom soup - I found it at HT
3/4 C Sherry
1 large yellow onion, sliced thick
2 tsp minced garlic
1 C asparagus - cut into 1 in pieces
3 C broccoli florets
1 C sliced baby bella mushrooms

Put the first 5 ingredients in the Crock Pot, and turn on high for 5 hours.

After the first 2 hours, add the fresh vegetables, and continue cooking for the remaining 3 hours.

 

Makes 6 servings

Tortillas OR Tortilla Chips - 7g

Ingredients:
1/2 C flax seed meal
1 Tbsp almond meal
1/8 C flax seed meal set aside
3 Tbsp hot water
1/2 tsp salt

Butter/Oil

Mix the hot water with the 1/8 C flax seed meal until it makes an 'egg-like' substance.

In another bowl, combine the remaining ingredients. Add the egg-like flax seed mixture and mix until all combined. Separate into 3 balls.

Use a rolling pin to flatten out between 2 pieces of parchment paper - as thin as you can get them!

Heat a skillet to medium-high heat, and add either butter or oil.  Cook each tortilla for 45 seconds per side (if looking for a tortilla) or a minute or more per side if making chips.

Makes 3 servings.