Makes 3 incredibly delicious, moist & sweet muffins! :D Plus 4 grams of fiber!
1/2 large banana (75g) - mashed
1/2 small zucchini (30g) - shredded finely
3 Tbsp unsweetened applesauce (60g)
1 tbsp melted coconut oil (I may even try just 1/2 tbsp next time - very moist!)
1 tsp vanilla
~Mix~
Add:
3 Tbsp coconut flour
1/4 tsp baking soda
1/8 tsp salt
~Mix~
Add:
2 Tbsp water (an extra 1/2 tbsp if you only use 1/2 the oil)
~Mix~
Add
1 1/2 Tbsp unsweetened carob chips OR cacao nibs OR dark chocolate chips
Preheat the oven to 375 and bake for 35 - 40 minutes. Let cool, and enjoy!
Per Serving: | 126 Calories | 15 Carbs | 7 fats | 2 proteins | 4 fibers | 8 sugars |
Calorie Count: ^ totaled with unsweetened carob chips (calories may differ for other chocolate substitutes)
w/o the chocolate :( calorie count is 100 calories per muffin!
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