Monday, April 14, 2014

Vegan Paleo Banana Muffins



Makes 3 incredibly delicious, moist & sweet muffins! :D  Plus 4 grams of fiber!

1/2 large banana (75g) - mashed
1/2 small zucchini (30g) - shredded finely
3 Tbsp unsweetened applesauce (60g)
1 tbsp melted coconut oil (I may even try just 1/2 tbsp next time - very moist!)
1 tsp vanilla

~Mix~

Add:
3 Tbsp coconut flour
1/4 tsp baking soda
1/8 tsp salt

~Mix~

Add:
2 Tbsp water (an extra 1/2 tbsp if you only use 1/2 the oil)

~Mix~

Add
1 1/2 Tbsp unsweetened carob chips OR cacao nibs OR dark chocolate chips

Preheat the oven to 375 and bake for 35 - 40 minutes.  Let cool, and enjoy!

Per Serving:126
Calories
15
Carbs
7
fats
2
proteins
4
fibers
8
sugars

Calorie Count: ^ totaled with unsweetened carob chips  (calories may differ for other chocolate substitutes)

w/o the chocolate :( calorie count is 100 calories per muffin!

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