Sunday, August 31, 2014

Eggplant 'steaks' & pulled 'pork'n'beans - Vegan

Ahhh... Labor day weekend. Fire up the grill, put on the suits, and crack open a beer - vegan style!


Steak Ingredients:
1 medium eggplant
oil
liquid smoke
Montreal steak seasoning

Pulled 'pork'n'beans Ingredients:
1 small sweet potato, shredded
1 can pinto beans, rinsed
4 tbsp your favorite (vegan if you choose) BBQ sauce
*liquid smoke, onion powder, garlic powder to your liking...

Slice eggplant to a thickness of about a 1/4 inch. Sprinkle with salt on both sides and let 'sweat' for about 30 minutes (this part isn't necessary, but the more liquid that remains in the eggplant, the longer it will take to cook on the grill & the mushier it will taste).

Once you've blotted your eggplant with a paper towel, brush each side lightly with olive oil, and on one side, brush with liquid smoke, the other side, sprinkle with steak seasoning!

Grill on medium heat for about 4 minutes on each side.  (I also sliced up some potatoes to throw on the grill - as seen pictured above)

Meanwhile, mix the ingredients for the pulled pork on the stove top, and let cook on medium heat for about 10 minutes - stirring occasionally to prevent it from sticking to the bottom.

Serve either together or separately!

Serves 2 @ roughly 400 calories per serving!

Tuesday, August 26, 2014

Double Chocolate Pumpkin Brownies - Vegan & Gluten Free

Ingredients: 

2 1/2 C black beans (rinsed, no salt added)
1 1/4 C pumpkin puree
5 1/2 Tbsp Coconut Nectar (or honey, for non-vegan)
1/2 C dark cocoa powder
1 1/4 Tbsp pure vanilla extract
1 Tbsp water
1 (+) tsp cinnamon
1 tsp baking powder
3/4 tsp salt

*1/2 C (vegan) chocolate chips*

Makes 16 brownies at 87 calories per serving! (only 50 calories without the chocolate chips)

Preheat oven to 350 degrees. Spray 9x16 baking pan.

In a food processor, combine all ingredients (omit the chocolate chips) and puree until smooth.

Pour batter in baking pan and sprinkle in chocolate chips. Smooth over (covering the chocolate chips so they don't burn on the top) and bake in oven for 30 minutes.

Let cool and cut into 16 brownies.