Ingredients:
2 1/2 C black beans (rinsed, no salt added)
1 1/4 C pumpkin puree
5 1/2 Tbsp Coconut Nectar (or honey, for non-vegan)
1/2 C dark cocoa powder
1 1/4 Tbsp pure vanilla extract
1 Tbsp water
1 (+) tsp cinnamon
1 tsp baking powder
3/4 tsp salt
*1/2 C (vegan) chocolate chips*
Makes 16 brownies at 87 calories per serving! (only 50 calories without the chocolate chips)
Preheat oven to 350 degrees. Spray 9x16 baking pan.
In a food processor, combine all ingredients (omit the chocolate chips) and puree until smooth.
Pour batter in baking pan and sprinkle in chocolate chips. Smooth over (covering the chocolate chips so they don't burn on the top) and bake in oven for 30 minutes.
Let cool and cut into 16 brownies.
No comments:
Post a Comment