Sunday, March 24, 2013

Baked Coconut Plantains - Paleo



Ingredients:

1 C full fat coconut milk (canned)
2 tsp raw honey
1 tsp cinnamon
1/4 tsp allspice
1 tsp vanilla
1 large, ripe plantain

1/2 C shredded coconut

Combine the first 5 ingredients in a small sauce pan, and cook until it begins to bubble.

Slice the plantain into 20 pieces (about 1/4 in thick). Add the plantains to the coconut mixture. Cook altogether over medium heat for 5 minutes.

Spread out a thin layer of coconut on a plate, and remove one piece of plantain at a time, making sure it is covered in the 'sauce' from the pan on both sides. Place the plantain on the coconut and cover both sides.

Line the plantains on a foil covered baking sheet and bake at 350 degrees for 15 minutes.

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