Spaghetti Sauce Squash - 15g

 Ingredients:

1/2 cooked spaghetti squash
1/2 C hunts garlic & basil tomato sauce (from a can)
1/2 C ricotta cheese
garlic powder to taste - I'm a bit heavy handed on the garlic...
shallot salt to taste

Preheat the oven to 350 degrees.

Slice the spaghetti squash in half, long ways.  Half of mine was 'bad', so I threw it out. You can do the whole thing, just double your ingredients.

Bake the spaghetti squash in a baking pan filled with about a half inch of water for 1 hour to 75 minutes - or until the spaghetti squash has a softer texture.

Scrape the squash out of the skin (throwing the 'guts' and seeds away).

Add the remaining ingredients, mix and enjoy!

(no one ever has to know the only 'prep' work involved was the baking of the squash...)