Walnut Crusted Tilapia - 8g

Delicious! Next time I'll make a dipping sauce out of the mayo/mustard to give it some added flavor. 

Ingredients:
1 C crushed walnuts
1 heaping tbsp mayo
1 1/2 tbsp mustard (I used honey, the recipe called for dijon)
1 tsp dried basil
1/2 tsp salt
3 tilapia filets

Preheat oven to 425 degrees.

Mix together the mayo, mustard, basil and salt. Coat the tilapia filets with this mixture, and then fill a plate with the crushed walnuts. Press each side of the filets into the walnuts, and place on a baking pan coated with non-stick spray.

Bake in the oven for 15 minutes, or until fish is flaky.