Sunday, May 20, 2012

P1: Kale Chips - 7g

These chips melt on your tongue! And your carb count comes from the kale itself, but it's so good for you, I feel as though it can negate some of the carbs you're consuming...

Ingredients:

2 kale leaves (7g carbs)
1 Tbsp olive oil
Salt

Preheat oven to 275.

Tear kale off of the stalk, in chip-sized pieces (your preference). 

Cover them in oil by massaging the oil around the entire leaf. As you coat each 'chip', place it on a baking sheet lined with tin foil, and lay as flat as possible.

Sprinkle with salt, and place in the oven for 15-20 minutes (watch that they don't burn/get too brown).

Remove from the oven and eat AS SOON AS POSSIBLE.  The longer you wait, the less crispy they are. 

Experiment with other seasonings if you'd like - a garlic powder, paprika, etc.

1 comment:

  1. you can also use nutritional yeast sprinkled...Braggs makes it...don't know how it would affect carb count, tho!

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