Smoked Salmon & Zucchini Stuffed Chicken - 3g

The smokiness of the salmon really disguises the chicken - not that there's anything wrong with chicken... but this is definitely not a bland tasting meal!

Ingredients:
1/2 C shredded zucchini
1 egg (1/2 of an egg would work better)
2 oz smoked salmon (about 1/3 C)
1 heaping tbsp mayo
1/2 tsp crushed garlic

2 chicken breasts

1/4 C almond meal
1/4 C grated parmesan


Preheat your oven to 400 degrees.

Mix the first 5 ingredients in a bowl.

Place the chicken breasts in a ziploc bag, squeeze out the air, and pound your chicken breasts until they are about 1/4 in thick.

Spread the mixture over one side of your chicken breast and roll up.  Use toothpicks to keep shut if needed.

Spray a baking dish with non-stick spray, and place the chicken rolls inside. Top with the almond meal and parmesan for a crunchy texture.

Bake for 25 minutes, or until chicken is white all the way through.