Thick Chocolate Peanut Butter Milkshake - 7g

This is the most legit, low carb milkshake that I could come up with - very convincing!

  175 calories, and around or under 7 carbs

Ingredients:

1/4 C Chocolate Arctic Zero (lactose free 'ice cream)
1 tbsp Trader Joe's Valencia Peanut Butter w/ Roasted Flaxseeds 
Just under a 1/4 C Whey Protein Powder (French Vanilla flavor - unsweetened) 
4 ice cubes
1/3 C Unsweetened Almond Coconut Milk  
1 packet of Splenda

Blend them all together, and ENJOY!


*Of course, it does require 'specialty' ingredients to keep it low carb. The Chocolate Arctic Zero & Biochem's Whey Protein powder both came from the Healthy Home Market - but you should be able to find them at any health food store. Watch your whey protein powder - this one has less than 1 carb/quarter cup. I also have had luck finding the Arctic Zero at Earth Fare.